![]() This technique has then been used by nutritionist, kinesiologists, personal trainers and even doctors to give customized fitness plans. ![]() Meaning you could fit in 2 or all of these categories at a different degree. According to this theory, the description of body type based on three components :Įverybody would be more or less of each of these 3 categories on a scale of 1 to 7. The concept of somatotypes (or body types) was introduced by William H. Turbo-Amplify Your Results By Understanding Your "Somatotype" I am now 120 pounds and I kept it that way for now 2-3 years!!! Putting me on the lean side of the healthy weight for my height. I then realised I was a mesomorph and that I should do more weight training rather than cardio and to count my calories. Then one of my friend told me to read an article in a fitness magazine about how to train for your body type. I was doing a little bit of cardio but absolutely no weight lifting thinking it would get me look like a man. I am a real mesomorph and back in 2010, I was about 5’6” and 170 pounds putting me in the overweight category as well as making more of an endomorph. I gave away all my nice jeans that I didn’t fit into anymore to my leaner friends and was wondering why I didn’t fit into any of the Guess jeans (it was my favorite store back then). As you probably noticed, there is an endless amount of conflicting diet plans and workout plans and you could be dieting and working out for 6 months with minimal results and no motivation to workout or eat well anymore.Īt one point in my life, I got to accept that I was now overweight and that there was no way I’d ever be able to get back to my high school weight. Your body type could be ectomorph, mesomorph or endomorph without you knowing. Knowing your body type will help you determine the right diet and workout plan for particular needs. Why Should You Know If You're Ectomorph, Mesomorph Or Ectomorph Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! ![]() A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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